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<p><span style="color: #0000ff; font-size: 20px;">2022å¹´6æ15æ¥æ¾éã®ããããã£ã¦ï¼ï¼å®éã©ããªã®èª²ãã</span></p>
<p> ;</p>
<p>çããã<strong><span style="color: #ff0000; font-size: 20px;">ç¼ãé³¥ã¯å¤ªããªãã£ã¦å</span></strong>ããåç¥ã§ããã</p>
<p>ãé ã®ãã¤ã¾ã¿ã«ã¯æ¬ ãããªãç¼ãé³¥ã ãã<span style="color: #ff0000;">é¶èã¯ã¿ã³ãã¯è³ªãå¤ããã«ããªã¼ãä½ããã¨ã¨ãçç«ãã¬ã¹ã§ç¼ããã¨ã§ãä½è¨ãªèãè½ã¡ãããã太ãã«ããé£ã¹ç©ã¨è¨ããã¦ããã</span></p>
<p>ãããããã®åã¯æ¬å½ãªã®ãã</p>
<p>ãã®æ¤è¨¼ã«æãã®ã¯ãã¡ãããã®äººããã£ã³ã«ã¯ã¤ã</p>
<p>ãããªããã£ã³ã«ã¯ã¤ãä½ãå¼µã£ã¦æ¤è¨¼ããã<strong><span style="color: #ff0000;">ãç¼ãé³¥ã¯å®é太ãã®ãï¼å¤ªããªãã®ãï¼ã</span></strong>ã®æ¤è¨¼çµæã®ã¾ã¨ãã§ãã</p>
<p>åå¿é²ã¨ãã¦æ®ãã¦ããã¾ãã®ã§ãåèã«ã©ãã♪<br />
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<h3>ç¼ãé³¥ã¯å¤ªãï¼å¤ªããªãï¼</h3>
<h4>æ¤è¨¼1æ¥ç®</h4>
<p><span style="color: #ff0000;">æ¤è¨¼åã®ä½éã¯ï¼</span></p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/08/0659efb8361c25b494c75aa55b15c9c7.png" alt="" width="336" height="280" class="aligncenter size-full wp-image-4521" /></p>
<p><span style="color: #ff0000; font-size: 20px;">95.4kg</span></p>
<p>ãã®ä½éãã©ããªãã®ããæ¤è¨¼ãã¦ããã¾ãã</p>
<p> ;</p>
<p>ããã¦ãä»åãã£ã³ã«ã¯ãä½éãæ®æ®µã®é£çæ´»ããç®åºããã1æ¥ã«å¿ è¦ãª3,000kcal以ä¸ãé£ã¹ã¦ãããã¾ãã</p>
<p>ãã®éããã¡ãã</p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/08/bfd8a821b0901327126d6705b7a4f92f.png" alt="" width="336" height="175" class="aligncenter size-full wp-image-4522" /></p>
<p>ä»åãã£ã³ãé£ã¹ãã®ã¯ããããããã¾ãã¤ãããªã©ã<span style="color: #ff0000;">1æ¥ç®ã¯ãå¡©å³ã®ç¼ãé³¥12種é¡ã20æ¬ã</span></p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/08/906d17f7c16ac6042b7956a57ee8a9f9.png" alt="" width="336" height="175" class="aligncenter size-full wp-image-4523" /></p>
<p><span style="color: #ff0000;">ç·ééã¯0.9kgãããã1,300kcalãæ¯é£ããã ãã¾ãã</span></p>
<p>æ¯é£20æ¬ã£ã¦çµæ§ãªéã§ããï¼ï¼¾ï¼¾ï¼</p>
<p>ããã§ã¯æ¤è¨¼ã¹ã¿ã¼ãã§ãã</p>
<p> ;</p>
<p>AM10:00 æé£<br />
ï½æ¶åãããã¨3æé<br />
PM2:00 æ¼é£<br />
ï½æ¶åãããã¨4æé<br />
PM8:00 å¤é£</p>
<p> ;</p>
<p><span style="color: #ff0000;">åæ¥ã¯ãå¡©ã®ç¼ãé³¥60æ¬ãç·éé2.7kgãããã3,900kcalãé£ã¹ããã¾ããã</span></p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/08/81fae3a9f2d70ba24e862be4fadac81d.png" alt="" width="336" height="175" class="aligncenter size-full wp-image-4524" /></p>
<p>æ¯é£ãè¦ããããªè¡¨æ ã¯è¦ããªãããããªãã¨ãå®é£ãç¶ãã¦ãããã£ã³ã</p>
<p>ãã£ã³ããã£ã¦ãã¦ããåæ¥ããå³ããéãã¨ãªã£ãç¼ãé³¥ã ããæããã¦ææ¥ããã£ã³ã®ä½éã¯ã©ããªã£ã¦ããã®ãï¼ï¼</p>
<h4>æ¤è¨¼2æ¥ç®</h4>
<p>æããã¦ã<span style="color: #ff0000;">1æ¥ç¼ãé³¥(å¡©)60æ¬ãé£ã¹ããã£ã³ã®ä½éã¯&#8230;ã</span></p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/08/a6de84f3474e79f064084e7164fe409a.png" alt="" width="336" height="280" class="aligncenter size-full wp-image-4525" /></p>
<p><span style="color: #0000ff; font-size: 20px;">95.9kgã</span></p>
<p><span style="color: #0000ff;">0.5kgå¢ã¨ãçµæ§ãã£ãããã«å¢ãã¦ãã¾ãã¾ããï¼</span></p>
<p> ;</p>
<p>ããï½ãï¼</p>
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<p>ã¨ããçåãã¾ã æ®ã£ã¦ãã¾ãã</p>
<p>ã¨ãããã¨ã§ã<span style="color: #ff0000;">2æ¥ç®ã¯ãã¡ãã®ã¿ã¬ã§æ¤è¨¼</span>ããã¦ããã¾ãï¼</p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/08/ae34f5eaaa74bc6294252b47144ec1c5.png" alt="" width="336" height="175" class="aligncenter size-full wp-image-4526" /></p>
<p><span style="color: #ff0000;">1æ¥ç®ã¨åãç¼ãé³¥12種é¡20æ¬ãã¿ã¬ã§ç¨æã</span></p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/08/76804de7dc8a15db0aba7b463a8b717a.png" alt="" width="336" height="175" class="aligncenter size-full wp-image-4527" /></p>
<p><span style="color: #ff0000;">ç·ééã¯0.9kgã¨åã</span>ã§ããã<span style="color: #ff0000;">ã«ããªã¼ã¯ããã1,500kcalã¨ãã¿ã¬ã®åã ãå¡©ãããã«ããªã¼ãå¢ãã¦ãã</span>ããæããã¦ãã®å³ä»ãã¯ãä½éã«ã©ãå½±é¿ãã¦ããã®ãï¼ï¼</p>
<p> ;</p>
<p>AM10:00 æé£<br />
ï½æ¶åãããã¨3æé<br />
PM2:00 æ¼é£<br />
ï½æ¶åãããã¨4æé<br />
PM7:00 å¤é£</p>
<p> ;</p>
<p><span style="color: #ff0000;">2æ¥ç®ã¯ãã¿ã¬ã®ç¼ãé³¥60æ¬ãç·éé2.7kgãããã4,500kcalãé£ã¹ããã¾ããã</span></p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/08/a2a6d249dc7855c683d04cd29a60797e.png" alt="" width="336" height="175" class="aligncenter size-full wp-image-4528" /></p>
<p>çè¾ãã¿ã¬ã«é£æ¬²ãããç«ã¦ããããã®ã®ããªããªãå®é£ã¾ã§ã«æéãããã£ã¦ãã¾ããã£ã³ã</p>
<p>ä¸å¿ä¸ä¹±ã«ç¼ãé³¥ãé£ã¹é²ãã2æ¥ç®ããªãã¨ãç¡äºå®é£ã</p>
<p>æããã¦ææ¥ãå³ä»ãã®åã ãä½éãå¢ãã¦ãã¾ã£ã¦ããã®ãï¼ï¼</p>
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<h4>æ¤è¨¼3æ¥ç®</h4>
<p>æããã¦ã<span style="color: #ff0000;">1æ¥ç¼ãé³¥(ã¿ã¬)60æ¬ãé£ã¹ããã£ã³ã®ä½éã¯&#8230;ã</span></p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/08/c3a4c0ec34f63d46287a68f5feb8cfe5.png" alt="" width="336" height="280" class="aligncenter size-full wp-image-4529" /></p>
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<p><span style="color: #ff0000; font-size: 20px;">93.0kg</span></p>
<p><span style="color: #ff0000; font-size: 20px;">ãªãã¨ï¼2.9kgæ¸ã¨æ¿ã¤ã»ï¼</span></p>
<p>ãã®ä¼ç»ã§éå»æé«ã¨ãªã2.9kgä½éãæ¸ãã¾ããï¼</p>
<p> ;</p>
<p><span style="color: #ff0000;">ã«ããªã¼èªä½ã¯ä½ãå¡©ã§ä½éãå¢ãã¦ãå³ã®æ¿ãã¿ã¬ã¯ä½éãæ¸ãã¨ããçµæ</span>ã«é©ããé ãã¾ãããããã¡ãã¯å¾ã§å°é家ã«è§£èª¬ãã¦ãããã¾ãããã</p>
<p>ã¨ãããã¨ã§<span style="color: #ff0000;">3æ¥ç®ã¯ãæ¬å½ã«ç¼é³¥ã®å¡©å³ã¯å¤ªãã®ãï¼ï¼</span></p>
<p><span style="color: #ff0000;">3æ¥ç®ã¯ã1度太ã£ã¦ãã¾ã£ãå¡©ã§æ¤è¨¼</span>ããã¦ããã¾ãï¼</p>
<p> ;</p>
<p>AM9:00 æé£<br />
ï½æ¶åãããã¨3æé<br />
PM2:00 æ¼é£<br />
ï½æ¶åãããã¨4æé<br />
PM8:00 å¤é£</p>
<p> ;</p>
<p><span style="color: #ff0000;">3æ¥ç®ã¯ã1æ¥ç®åæ§ãå¡©ã®ç¼ãé³¥60æ¬ãç·éé2.7kgãããã3,900kcalãé£ã¹ããã¾ããã</span></p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/08/363315cd965ed20d232c5013cf0e2c5f.png" alt="" width="336" height="175" class="aligncenter size-full wp-image-4530" /></p>
<p>ãã£ã³ã«ã¨ã£ã¦ããªãè¦ããéãã¨ãªã£ãä»åã®ç¼ãé³¥ã</p>
<p>ããããå³å¤ãé§ä½¿ããè¦æ¦ããªãããå®é£ããæå¾ã¾ã§æ±ºãã¦éãåºããã¨ã¯ãªãã£ãã</p>
<p>ç¼ãé³¥å ¨ä½ã¨ãã¦ã¯èª¿åããããç¾ç¶ãã¿ã¬ï¼ç©ãããå¡©ï¼å¤ªãã¨ããæãã«ãªã£ã¦ããã</p>
<p>æããã¦ææ¥ããã£ã³ã®ä½éã¯ã©ããªã£ã¦ããã®ãï¼ï¼</p>
<h4>æçµæ¥ã»æ¤è¨¼4æ¥ç®ï¼æ¤è¨¼çµæçºè¡¨ï¼</h4>
<p>ç¼ãé³¥ã¯å¤ªãã®ãï¼å¤ªããªãã®ãï¼</p>
<p>ããããªæå³ã§æ¿ãã£ãä»åã®æ¤è¨¼ã</p>
<p>æããã¦ãå¡©ã®ç¼ãé³¥ã¯å¤ªãã®ãï¼å¤ªããªãã®ãï¼</p>
<p>ãã測å®ããä½éã¯&#8230;ã</p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/08/ce531aced48d5eb97b98228c1b4929d1.png" alt="" width="336" height="280" class="aligncenter size-full wp-image-4532" /></p>
<p><span style="color: #0000ff; font-size: 20px;">93.6kg</span></p>
<p><span style="color: #0000ff; font-size: 20px;">0.6kgå¢ã¨ãã¾ãããçµæ§ãã£ãããã«å¢ãã¦ãã¾ãã¾ããï¼</span></p>
<p> ;</p>
<p><span style="color: #ff0000;">3æ¥éã§ç¼ãé³¥180æ¬ãç·éé8kgãããã12,300kcalãæåãããã£ã³ã</span></p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/08/c498461c3b9ec5e4cb0c24826e35c18f.png" alt="" width="336" height="175" class="aligncenter size-full wp-image-4531" /></p>
<p><span style="color: #ff0000;">3æ¥éç¼ãé³¥ãé£ã¹ç¶ããããåæ¥ãã1.8kgä½éãæ¸ã£ã</span>ã¨ããçµæã«ãªãã¾ããã</p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/08/82a546c71b420631f35b6f48e409b9df.png" alt="" width="336" height="175" class="aligncenter size-full wp-image-4534" /><br />
</p>
<h3>å°é家ã»ææ大å¦ææãç¬ å²¡èª ä¸ããã®æè¦</h3>

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<p>æ¤è¨¼åã¯ã</p>
<p><span style="color: #008000;">ã¹ã¿ããï¼ç¼ãé³¥ã¯å¤ªããªãã£ã¦ããåã¯æ¬å½ã§ããï¼</span></p>
<p><span style="color: #993366;">ææï¼ç¼ãé³¥ã¯ãæå¤ã«ãã«ã·ã¼ã ã¨æãã¾ããä½ã«ããªã¼ã§é«ã¿ã³ãã¯è³ªã§ããçç«ãªããã§ç¼ãã¨ãé«æ¸©ã§ç¼ããã¦èãè½ã¡ã¾ãããããããã«ã·ã¼ã«ãªã£ã¦ããã¾ãã</span></p>
<p><span style="color: #008000;">ã¹ã¿ããï¼ã¦ãã¨ã¯ãç¼ãé³¥ã¯ã¯ãããé£ã¹ã¦ã太ããªãã£ã¦ãã¨ã§ããï¼</span></p>
<p><span style="color: #993366;">ææï¼ãã®&#8230;ããããªè«æãªãã§ããããã ä½ã«ããªã¼ã§é«ã¿ã³ãã¯ã§ããã¨ã¯ããããããéé£ã¹ãããããã¾ã太ãã§ããããããã®çªçµã ããããã¹ãã ã¨æãã¾ãã</span></p>
<p>ã¨ã<span style="color: #ff0000;">éã«ãããããç¼ãé³¥ã¯å¤ªããªãã®ã§ã¯ã¨ããæè¦ã»ãèã</span>ã§ããã</p>
<p> ;</p>
<p>ããã¦ãä»åã®ã&#8221;ã¿ã¬ï¼ç©ããã»å¡©ï¼å¤ªã£ã&#8221;ã¨ããä¿¡ããããªãçµæãå°é家ã«æããããã¨ããã</p>
<p><span style="color: #993366;">ææï¼é£å¡©ã®ãããªã¦ã ã£ã¦ããã®ã¯ã è¡æ¶²ä¸ä¸å®ã«ãªãããã«ä½ãç¶æãã¦ããã§ãããããã£ã±ãæåãã¦ãè¡æ¶²ã«å¡©åãå¢ããã¨ãå½ç¶ããããèãããã¨ãããããããªãã§ãããããæ°´ã欲ãããã°ã飲ãã æ°´ãã©ãã©ãå ¥ã£ã¦ããã®ã§ããã®åãæ°´ã®åãéããªã£ãããããªãããªã¨(æãã¾ã)ã</span></p>
<p><span style="color: #008000;">ã¹ã¿ããï¼ãã®è¦³ç¹ããè¨ãã¨ãç¼ãé³¥ãé£ã¹ãæã¯ã¿ã¬ã®æ¹ãããï¼</span></p>
<p><span style="color: #993366;">ææï¼ã¿ã¬ã£ã¦ã æ é¤ç´ ã§è¨ãã¨ãã¿ã³ãã¯è³ªã§ããªããè質ã§ããªããçæ°´åç©ã§ããããã¨ãã«ã®ã¼æºãã¿ã¬ãå ¥ãçæ°´åç©ãä¸ç·ã«å ¥ããã¨ã§ãããããªæ é¤ç´ ããã¾ãå解ã§ããããã«ãªã£ã¦ããããããä½éæ¸å°ã®çç±ãããªãããªã¨(æãã¾ã)ã</span></p>
<p><span style="color: #993366;">ææï¼ããã¦ããã1ã¤èãããããã¨ã¯ãåã®æ¥ã«ãå¡©(å¡©ã®ç¼ãé³¥)ã§æ°´ã¶ããã®ããã«ãªã£ã¦ãããããã¯å½ç¶æéãçµã¦ã°åºã¦ãã¾ãããããã®åã§æ¸ã£ã(ã¨èãããã)ã</span></p>
<p>ã¨è§£èª¬ããã¦ãã¾ããã</p>
<p>è¦ãç®ã®å°è±¡ã¨ããæãè¾¼ã¿ã§ç©äºãå¤æãã¦ã¯ãããªãã¨ãããã¨ããä»åå¦ã°ãã¦ããã ãã¾ããã</p>
<h3>ã¾ã¨ã</h3>
<p><span style="color: #ff0000;">ãã£ã³ã«ã¯ã¤ã3æ¥éãç¼ãé³¥ã¯å¤ªãã®ãï¼å¤ªããªãã®ãï¼ã調æ»ããçµæã</span></p>
<p><span style="font-size: 20px; color: #0000ff;">1æ¥ç®(å¡©)→ +0.5kg</span></p>
<p><span style="color: #ff0000; font-size: 20px;">2æ¥ç®(ã¿ã¬)→ -2.9kg</span></p>
<p><span style="font-size: 20px; color: #0000ff;">3æ¥ç®(å¡©)→ +0.6kg</span></p>
<p>ã¨ã<span style="color: #0000ff;">å¡©ã®ç¼ãé³¥ãé£ã¹ãã¨ä½éã¯å¢ãã</span><span style="color: #ff0000;">ã¿ã¬ã®ç¼ãé³¥ãé£ã¹ãã¨ä½éã¯æ¸ãã</span></p>
<p><span style="color: #ff0000; font-size: 20px;">3æ¥éç¼ãé³¥ãé£ã¹ç¶ããããåæ¥ãã1.8kgä½éãæ¸ã£ã</span>ã¨ããçµæã«ãªãã¾ããã</p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/08/16ce24cbb4ce36fc177e600447edf104.png" alt="" width="336" height="175" class="aligncenter size-full wp-image-4533" /></p>
<p>ããããã®çµæã¯ã人é¡ãæããã¨ãã¦ãããã£ã³ã®çµæãªã®ã§ãçããã¯ãã©ã³ã¹ã®è¯ãé£äºãå¿ããã¾ããããã</p>
<p>ä»åã<span style="font-size: 20px;">ãï¼ãã£ã³ãããã¨ãã</span><br />
</p>

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焼き鳥は太る？太らない？それって実際どうなの課の検証結果まとめ【2022年6月15日】
