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<p>2022å¹´3æ9æ¥æ¾éã®ããããã£ã¦ï¼ï¼å®éã©ããªã®èª²ãã</p>
<p>çããã<span style="color: #ff0000; font-size: 24px;">ã«ã«ãª70ï¼ ä»¥ä¸ã®ãã§ã³ã¬ã¼ããä¸å£é£ã¹ãã ãã§å¤ªããªãã£ã¦å</span>ãåç¥ã§ããï¼</p>
<p>ãã§ã³ãé£äºã®åã«é£ã¹ãã¨ãè¡ç³å¤ã®ä¸æãç·©ããã«ãªãã太ããªãã¨ããåãããã</p>
<p>ãããããã¨ãé«ã«ããªã¼ãªãã®ãé£ã¹ãã¨ãã¦ãããã§ã³ããã£ã5gé£ã¹ãã ãã§å¤§ä¸å¤«ãããã</p>
<p>ãããæ¬å½ãªãã°ãããªå¤¢ã®ãããªè©±ã¯ãªãã</p>
<p>æãã®ã¯ãã¡ãããã®äººããã£ã³ã«ã¯ã¤ã</p>
<p>ãããªããã£ã³ã«ã¯ã¤ãä½ãå¼µã£ã¦æ¤è¨¼ããã<strong><span style="color: #ff0000;">ãé£åã«é«ã«ã«ãªãã§ã³ã¬ã¼ããé£ã¹ãã太ããªãï¼ã</span></strong>ã®æ¤è¨¼çµæã®ã¾ã¨ãã§ãã</p>
<p>åå¿é²ã¨ãã¦æ®ãã¦ããã¾ãã®ã§ãåèã«ã©ãã♪<br />
</p>
<h3>é£åã«é«ã«ã«ãªãã§ã³ã¬ã¼ããé£ã¹ãã太ããªãï¼</h3>
<h4>æ¤è¨¼1æ¥ç®</h4>
<p><span style="color: #ff0000;">æ¤è¨¼åã®ä½éã¯ï¼</span></p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/06/963bac6cac14083cb975980c184246ac.jpg" alt="" width="336" height="280" class="aligncenter size-full wp-image-4028" /></p>
<p><span style="font-size: 24px; color: #ff0000;">93.6kg</span></p>
<p>ãã®ä½éãã©ããªãã®ããæ¤è¨¼ãã¦ããã¾ãã</p>
<p> ;</p>
<p>ããã¦ãä»åãã£ã³ã<span style="color: #ff0000;">é£äºã®åã«é£ã¹ããã§ã³ã®éã¯ãã¡ãããã£ãã®5gã</span></p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/06/b4da890ec4e8ad23335de6eeb9144fcd.jpg" alt="" width="336" height="210" class="aligncenter size-full wp-image-4029" /></p>
<p>åãæ¬å½ãªãã°ãããã ãã®éã§ããã£ã³ã¯å¤ªããªãã¨ãããã¨ã«ãªãã¾ãã</p>
<p> ;</p>
<p>AM9:00 æé£<br />
<span style="color: #ff0000;">ã«ã丼 ç´1,400kcal</span><br />
ï½æ¶åãããã¨3æé<br />
PM0:30 æ¼é£<br />
<span style="color: #ff0000;">ããã³åè®å®é£ ç´1,600kcal</span><br />
ï½æ¶åãããã¨2æé<br />
PM3:00 ããã¤<br />
<span style="color: #ff0000;">ãã§ã³ã¬ã¼ãã±ã¼ã ç´250kcal</span><br />
ï½æ¶åãããã¨3æé<br />
PM6:30 å¤é£<br />
<span style="color: #ff0000;">ãã³ãã¼ã°å®é£ ç´900kcal</span></p>
<p> ;</p>
<p><span style="color: #ff0000;">åæ¥ã¯ãç·éé2.5kgãããã4,100kcal</span>ãé£ã¹ããã¾ããã</p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/06/b22163d5863b5ad9aa524a6ce8b9a682.jpg" alt="" width="336" height="175" class="aligncenter size-full wp-image-4027" /></p>
<h4>æ¤è¨¼2æ¥ç®</h4>
<p>æããã¦ã<span style="color: #ff0000;">é£åã«é«ã«ã«ãªãã§ã³ã¬ã¼ããé£ã¹ãããã4,100kcalãã¨ã£ããã£ã³ã®ä½éã¯&#8230;ã</span></p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/06/0ac95c9c253b3801ba248cb7161bfa79.jpg" alt="" width="336" height="280" class="aligncenter size-full wp-image-4031" /></p>
<p><span style="color: #ff0000; font-size: 24px;">93.0kgã</span></p>
<p><span style="font-size: 24px; color: #ff0000;">ãªãã¨ãå¢ããã©ãããã0.6kgæ¸ãã¾ããï¼</span></p>
<p>太ããªãã©ããã§ã¯ãªããç©ãã¦ãã¾ãã¾ããï¼ï¼¾ï¼¾ï¼</p>
<p><span style="color: #ff0000;">2æ¥ç®ã¯ãæ´ã«é«ã«ããªã¼ãªãã®ãé£ã¹ã¦æ¤è¨¼</span>ãã¦ããã¾ãã</p>
<p> ;</p>
<p>AM9:00 æé£<br />
<span style="color: #ff0000;">ã«ãã«ã¬ã¼ ç´1,700kcal</span><br />
ï½æ¶åãããã¨4æé<br />
PM0:30 æ¼é£<br />
<span style="color: #ff0000;">ç丼 ç´1,100kcal</span><br />
ï½æ¶åãããã¨2æé<br />
PM3:00 ããã¤<br />
<span style="color: #ff0000;">ã·ã§ã¼ãã±ã¼ã2å ç´430kcal</span><br />
ï½æ¶åãããã¨3æé<br />
PM6:30 å¤é£<br />
<span style="color: #ff0000;">ããã¯ã¹ãã©ã¤å®é£(æ¾å±±ããã¯ã¹SP) ç´2,000kcal</span></p>
<p> ;</p>
<p><span style="color: #ff0000;">2æ¥ç®ã¯ãç·éé2.6kgãããã5,300kcal</span>ãé£ã¹ããã¾ããã</p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/06/f7cdc738ba897d09e35eb9a1325240ea.jpg" alt="" width="336" height="175" class="aligncenter size-full wp-image-4030" /><br />
</p>
<h4>æ¤è¨¼3æ¥ç®</h4>
<p>æããã¦ã<span style="color: #ff0000;">5,000kcal以ä¸æåãããã£ã³ã®ä½éã¯&#8230;ã</span></p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/06/c259cc5ba043bdab06abeabfbb41029e.jpg" alt="" width="336" height="280" class="aligncenter size-full wp-image-4033" /></p>
<p><span style="color: #ff0000; font-size: 24px;">93.3kgã</span></p>
<p>ãªãã¨ã<span style="color: #ff0000;">ããã ãé£ã¹ã¦ã0.3kgå¢ããã ã</span>ã¨ããçµæã«ï¼</p>
<p>ãã£ã³ã®å ´åã3é£ï¼ããã¤ã®åã«é«ã«ã«ãªãã§ã³ã¬ã¼ããé£ã¹ã¦ããã°ã太ãã¥ãããªã£ã¦ãããããªã®ã§ããããã¯ãªã¢ãã¦ããã°ã好ããªãã®ã好ããªã¨ãã«é£ã¹ãã¨ãã¦ã大ä¸å¤«ãªã¯ãï¼ï¼</p>
<p>ã¨ãããã¨ã§<span style="color: #ff0000;">3æ¥ç®ã¯ãé£ã¹ãåæ°ãå¢ããã¦æ¤è¨¼</span>ãã¦ããã¾ãã</p>
<p> ;</p>
<p>AM9:00 æé£<br />
<span style="color: #ff0000;">ã«ãåµã¨ãã«ã¬ã¼ ç´1,600kcal</span><br />
ï½æ¶åãããã¨1æé<br />
AM10:30 ãã©ã³ã<br />
<span style="color: #ff0000;">ã¢ã¤ã¹ã¯ãªã¼ã ç´150kcal</span><br />
ï½æ¶åãããã¨2æé<br />
PM0:30 æ¼é£<br />
<span style="color: #ff0000;">ä¸è¯å®é£ ç´1,500kcal</span><br />
ï½æ¶åãããã¨2æé<br />
PM3:00 ããã¤<br />
<span style="color: #ff0000;">ããç¼ã(8å) ç´400kcal</span><br />
ï½æ¶åãããã¨1æé<br />
PM4:30 ããã¤<br />
<span style="color: #ff0000;">ã¯ãªã¼ã å ¥ããã¼ã°ã« ç´430kcal</span><br />
ï½æ¶åãããã¨1æé<br />
PM5:30 ããã¤<br />
<span style="color: #ff0000;">ããããããã¹ ç´110kcal</span><br />
ï½æ¶åãããã¨1æé<br />
PM7:00 å¤é£<br />
<span style="color: #ff0000;">ã¾ã¤ãããã¯ã¹ä¸¼ 1,300kcal</span><br />
â»ã¾ã¤ãããã¯ã¹ä¸¼ã¨ã¯ããã¼ãã³ã¼ãã£ãã¼ã¿ã¼ã®æ¾å±±ãããããã£ã³ã®å¤§å¥½ç©ãè©°ãè¾¼ãã 丼ã§ãã</p>
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<p> ;</p>
<p><span style="color: #ff0000;">3æ¥ç®ã¯ã1æ¥7é£ãç·ééç´2.4kgãããã5,700kcal</span>ãé£ã¹åãã¾ããã</p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/06/a141b1abfb5b3fe0221fa32482562066.jpg" alt="" width="336" height="175" class="aligncenter size-full wp-image-4032" /></p>
<h4>æçµæ¥ã»æ¤è¨¼4æ¥ç®ï¼æ¤è¨¼çµæçºè¡¨ï¼</h4>

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<p>é£åã«é«ã«ã«ãªãã§ã³ã¬ã¼ããé£ã¹ãã太ããªãï¼ã¨ããåã¯æ¬å½ãªã®ãã</p>
<p>ã«ããªã¼ã ãã§ãªããé£ã¹ãåæ°ãå¤ãã£ã3æ¥ç®ã</p>
<p>ããã¤ã®ã¨ããå«ããé£åã«é«ã«ã«ãªãã§ã³ã¬ã¼ããé£ã¹ç¶ãããã£ã³ã®ä½éã¯&#8230;ã</p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/06/eee7f73b4b419716a601146705e3d920.jpg" alt="" width="336" height="280" class="aligncenter size-full wp-image-4034" /></p>
<p><span style="color: #ff0000; font-size: 24px;">93.4kgã</span></p>
<p>ãªãã¨ã<span style="color: #ff0000;">ããã ãé£ã¹ã¦ããã£ã0.1kgå¢ããã ã</span>ã¨ããçµæã«ï¼</p>
<p> ;</p>
<p><span style="color: #ff0000;">3æ¥éã§ãç·ééç´7.5kgãããã15,300kcalãæå</span>ãããã£ã³ã</p>
<p><span style="color: #ff0000; font-size: 24px;">3æ¥éã§-0.2kg</span>ã¨ã<span style="color: #ff0000; font-size: 24px;">æ¬å½ã«å¤ªããªãã£ãã¨ããçµæã«</span>ãªãã¾ããã</p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/06/bea3d4ca30e15fbc2eb97eac459b833f.jpg" alt="" width="336" height="175" class="aligncenter size-full wp-image-4036" /><br />
</p>
<h3>å°é家ã»æ åã¯ãªããã¯ï¼æ±äº¬ã»æ¥æ¬æ©ï¼ æ åæ¯ é¢é·ã®æè¦</h3>
<p>æ¤è¨¼åã¯ã</p>
<p><span style="color: #993366;">ã¹ã¿ããï¼é«ã«ã«ãªãã§ã³ã¬ã¼ããé£ã¹ãã¨ã太ããªãã£ã¦ããåã¯æ¬å½ã§ããï¼</span></p>
<p><span style="color: #0000ff;">é¢é·ï¼ã¯ããé«ã«ã«ãªãã§ã³ã¬ã¼ãã®ç¹å¾´ã£ã¦ããã¨ãã´ãã¦ã¨ãã¬ã³ã³ã³ãããé£ç©ç¹ç¶ããã£ã±ãå ¥ã£ã¦ãããã©ãããäºãã£ã¦è¨ãã¨ãç³è³ªãå¸åãããã®ãé ããªããã§ããè¡ç³å¤ãä¸ãã£ã¦ãã¾ãã¨ãã¤ã³ã¹ãªã³ã¨ããè¥æºã®ãã«ã¢ã³ã¨è¨ããããã®ãåºããã§ããã©ã(ç³è³ªã®)å¸åãé常ã«é ãã®ã§ãããããã¨ã¤ã³ã¹ãªã³ããã¾ãåºãªãããããç©ãã¯ããªããã§ããã©å®ã¯å¤ªããªããã§ãã</span></p>
<p><span style="color: #993366;">ã¹ã¿ããï¼é«ã«ã«ãªãã§ã³ã¬ã¼ãããé£ã¹ãã°ããã¨ãä½ãé£ã¹ã¦ã大ä¸å¤«ã£ã¦ãããã¨ã§ããï¼</span></p>
<p><span style="color: #0000ff;">é¢é·ï¼é£ã¹ãéã«ãããã¾ããã©ãåºæ¬çã«ã¯ä½ãé£ã¹ã¦ã太ããªãã</span></p>
<p><span style="color: #993366;">ã¹ã¿ããï¼ä½ãé£ã¹ã¦ãï¼</span></p>
<p><span style="color: #0000ff;">é¢é·ï¼ã¯ããä½ãé£ã¹ã¦ãã</span></p>
<p><span style="color: #993366;">ã¹ã¿ããï¼ãããã§ããï¼ä½ãé£ã¹ã¦ãï¼</span></p>
<p><span style="color: #0000ff;">é¢é·ï¼ãããªãã ã♪ãããã ã♪</span></p>
<p>ã¨ã<strong><span style="color: #0000ff;">ãé£ã¹ãéã«ããããã©ãåºæ¬çã«ã¯ä½ãé£ã¹ã¦ã太ããªãã</span></strong>ã¨ãã£ããã£ã¦ãã¾ããã</p>
<p> ;</p>
<p>ããã¦ããã®æ¤è¨¼çµæãèããé¢é·ã¯ã</p>
<p><span style="color: #993366;">ã¹ã¿ããï¼3æ¥éã§0.2kgæ¸ãã¾ããã</span></p>
<p><span style="color: #0000ff;">é¢é·ï¼ãã£ï¼ï¼æ¬å½ã§ããï¼ããã¯ã¡ãã£ã¨äºæ³å¤ãé£ç©ç¹ç¶ãå¤ãã£ãã¨ãããã¨ã§ãããç³è³ªãã¨ã£ã(æåãã)ã¨ãã¦ããç³ã®å¸åãé ããªã£ã¦ãè¡ç³å¤ããªããªãä¸ãã£ã¦ãããªããã¡ããã¨ãéãããã£ããåºãããããã¾ã太ããªãã£ãã¨ãããã¨ãèããããã¨æãã¾ãã</span></p>
<p>ã¨ãããã ãã®éãé£ã¹ãã®ã«å¤ªããªãï¼ã¡ãã£ã¨ç©ããï¼ã¨ããæ¤è¨¼çµæã«é©ãã¤ã¤ããå·éã«çç±ãåæãã¦è©±ããã¦ãã¾ããã</p>
<h3>ã¾ã¨ã</h3>
<p>ãã£ã³ã«ã¯ã¤ã3æ¥éã<span style="color: #ff0000;">é«ã«ã«ãªãã§ã³ã¬ã¼ãã¯å¤ªããªãã®ãï¼ã調æ»ããçµæã</span></p>
<p><span style="font-size: 24px; color: #ff0000;">1æ¥ç®→ -0.6kg</span></p>
<p><span style="font-size: 24px; color: #0000ff;">2æ¥ç®→ +0.3kg</span></p>
<p><span style="font-size: 24px; color: #0000ff;">3æ¥ç®→ +0.1kg</span></p>
<p>ã¨ã<span style="color: #ff0000;">èªç±æ°ã¾ã¾ã«é£ã¹ãããã®ãé£ã¹ãã¨ãã¦ãã<span style="font-size: 24px;">3æ¥éã§-0.2kg</span>ã<span style="font-size: 24px;">æ¬å½ã«å¤ªããªãã£ãã¨ããçµæã«</span></span>ãªãã¾ããã</p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/06/4951c433d1e2245c49427f82d8a5b711.jpg" alt="" width="336" height="175" class="aligncenter size-full wp-image-4035" /></p>
<p>ãã®çµæã¯ã人é¡ãæããã¨ãã¦ãããã£ã³ã®çµæãªã®ã§ãçããã¯ãã©ã³ã¹ã®è¯ãé£äºãå¿ããã¾ããããã</p>
<p>ä»åã<span style="font-size: 24px;">ãï¼ãã£ã³ãããã¨ãã</span><br />
</p>

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食前に高カカオチョコレートを食べたら太らない？それって実際どうなの課の検証結果まとめ【2022年3月9日】
