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<p>2021å¹´1æ5æ¥æ¾éã®ããããã£ã¦ï¼ï¼å®éã©ããªã®èª²ãã</p>
<p> ;</p>
<p>æ£æ太ãã®åå ã¨è¨ããã¦ãã&#8221;<strong><span style="font-size: 24px; color: #ff0000;">ãé¤ </span></strong>&#8220;ã</p>
<p>ãããã<span style="color: #ff0000;">æ¬å½ã«æ£æ太ãã®ç¯äººã¯ãé¤ ãªã®ãï¼</span></p>
<p>ãã£ã³ã«ã¯ã¤ãå®éã«ä½ãå¼µã£ã¦å¾¹åºæ¤è¨¼ï¼</p>
<p> ;</p>
<p>ãããªããã£ã³ã«ã¯ã¤ãä½ãå¼µã£ã¦æ¤è¨¼ããã<strong><span style="color: #ff0000;">ããé¤ ã¯å®é太ãã®ãï¼å¤ªããªãã®ãï¼ã</span></strong>ã®æ¤è¨¼çµæã®ã¾ã¨ãã§ãã</p>
<p>åå¿é²ã¨ãã¦æ®ãã¦ããã¾ãã®ã§ãåèã«ã©ãã♪</p>

<h3>ãé¤ ã¯å®é太ãã®ãï¼å¤ªããªãã®ãï¼</h3>
<h4>æ¤è¨¼1æ¥ç®</h4>
<p><span style="color: #ff0000;">æ¤è¨¼åã®ä½éã¯ï¼</span></p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/05/f5835378881d363f7c925b98481b522a.jpg" alt="" width="336" height="280" class="aligncenter size-full wp-image-3697" /></p>
<p><span style="color: #ff0000; font-size: 24px;">92.8kg</span></p>
<p>ãã®ä½éãã©ããªãã®ãæ¤è¨¼ã§ãã</p>
<p> ;</p>
<p><span style="color: #ff0000;">1æ¥ç®ã«é£ã¹ããé¤ ã®éã¯ãç·ééç´1kgã</span></p>
<p>ä¸è¬çãªåãé¤ ã«ç½®ãæããã¨ã<span style="color: #ff0000;">åãé¤ 20ååã</span></p>
<p>ããã1æ¥ã§é£ã¹ã¾ãã</p>
<p>1kgã£ã¦èãã¨ããããªã«&#8230;ãã£ã¦æãã¾ãããåãé¤ 20åã£ã¦èãã¨ã¡ãã£ã¨ããã£&#8230;ãã£ã¦ãªãã¾ããï¼ï¿£ ï¿£ï¼</p>
<p> ;</p>
<p>AM10:00 æé£ã</p>
<p>é¢æ±é¢¨ãéç ®ãç´800kcalã</p>
<p>åãé¤ 6å(ç´300g)ãé ãã¾ãã</p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/05/3722f8247a3b41b3e22b83ce9500384b.jpg" alt="" width="336" height="175" class="aligncenter size-full wp-image-3698" /></p>
<p>æ¶åãããã¨2æé</p>
<p> ;</p>
<p>PM0:30 æ¼é£ã</p>
<p>磯辺ç¼ããç´700kcalã</p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/05/bf3697bb140abd499ed1df6523f73c71.jpg" alt="" width="336" height="175" class="aligncenter size-full wp-image-3699" /></p>
<p>æ¶åãããã¨2æé</p>
<p> ;</p>
<p>PM3:00 3æã®ããã¤ã</p>
<p>ããªããã¡ãç´300kcalã</p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/05/27fb05d663848a7d7f331fd9dabd7bba.jpg" alt="" width="336" height="175" class="aligncenter size-full wp-image-3700" /></p>
<p>æ¶åãããã¨3æé</p>
<p> ;</p>
<p>PM6:30 å¤é£ã</p>
<p>è¾ã¿ãã¡ãç´700kcalã</p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/05/33f489899899372e7b5b2f764df53a68.jpg" alt="" width="336" height="175" class="aligncenter size-full wp-image-3701" /></p>
<p><span style="color: #ff0000;">åæ¥ã¯ãé¤ 20åãç·ééç´1kgãç´2,500kcalãæåãã¾ããã</span></p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/05/2004f3cb8e7f6c4818a846e038888a03.jpg" alt="" width="336" height="175" class="aligncenter size-full wp-image-3702" /></p>
<h4>æ¤è¨¼2æ¥ç®</h4>
<p><span style="color: #ff0000;">1æ¥20åé¤ ãé£ã¹ããã£ã³ã®ä½éã¯&#8230;ã</span></p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/05/81081dd6045890bdb7cf4fc461b3ee89.jpg" alt="" width="336" height="280" class="aligncenter size-full wp-image-3703" /></p>
<p><span style="font-size: 24px; color: #ff0000;">91.4kg</span></p>
<p><span style="color: #ff0000; font-size: 32px;">ãªãã¨1.4kgæ¸ï¼</span></p>
<p><span style="color: #0000ff;">ãæ¸ãããã¦ããæ¿ç©ãããªãã®ãè¶ ã®ã¤ããã¤ã¨ããé£ããªãã®ããã大大çºè¦ãããªãã®ï¼ï¼ã</span>ã¨ããã£ã³ãããã¯ãªã§ãã</p>
<p> ;</p>
<p>ããã¦2æ¥ç®ã</p>
<p><span style="color: #ff0000;">ãã§ã«20åã§ã¯å¤ªããªããã¨ãå¤æããããã1æ¥é¤ 30åã«æ¥é½å¤æ´ï¼</span></p>
<p><span style="color: #ff0000;">2æ¥ç®ã«é£ã¹ããé¤ ã®éã¯ãç·ééç´1.5kgã</span></p>
<p>ä¸è¬çãªåãé¤ ã«ç½®ãæããã¨ã<span style="color: #ff0000;">åãé¤ 30ååã</span></p>
<p>ããã1æ¥ã§é£ã¹ã¾ãã</p>
<p> ;</p>
<p>AM9:00 æé£ã</p>
<p>é¢è¥¿é¢¨ãéç ®ãç´1,100kcalã</p>
<p>é¤ 8å(ç´400g)ãé ãã¾ãã</p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/05/3f97bde8b72900dac4b11c6161bfe262.jpg" alt="" width="336" height="175" class="aligncenter size-full wp-image-3705" /></p>
<p>æ¶åãããã¨3æé</p>
<p> ;</p>
<p>PM0:30 æ¼é£ã</p>
<p>ç ç³é¤æ²¹ãã¡ï¼ç´è±ãã¡ãç´1,200kcalã</p>
<p>é¤ 9å(ç´450g)ãé ãã¾ãã</p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/05/3e3d43a3e19afeb177b5815ced4297af.jpg" alt="" width="336" height="175" class="aligncenter size-full wp-image-3706" /></p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/05/7b0968e20096ace80b8418f38b31e2ad.jpg" alt="" width="336" height="175" class="aligncenter size-full wp-image-3707" /></p>
<p>æ¶åãããã¨2.5æé</p>
<p> ;</p>
<p>PM3:30 ããã¤ã</p>
<p>ãããããç´400kcalã</p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/05/ca2cfa623e46361576a9ec375fa885bf.jpg" alt="" width="336" height="175" class="aligncenter size-full wp-image-3708" /></p>
<p>æ¶åãããã¨3æé</p>
<p> ;</p>
<p>PM7:00 å¤é£</p>
<p>éå½é¢¨çè¾ãã¡ãç´1,800kcalã</p>
<p>é¤ 11å(ç´550g)ãé ãã¾ãã</p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/05/8c4f56277dcad1ccb123d6bcf09ea802.jpg" alt="" width="336" height="175" class="aligncenter size-full wp-image-3709" /></p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/05/1bbf4462d4e394e0f770dea032608af0.jpg" alt="" width="336" height="175" class="aligncenter size-full wp-image-3710" /></p>
<p><span style="color: #ff0000;">2æ¥ç®ã¯ãé¤ 30åãç·ééç´1.5kgãç´4,500kcalãæåãã¾ããã</span></p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/05/371d82a15617da69e147545d73b5efe0.jpg" alt="" width="336" height="175" class="aligncenter size-full wp-image-3704" /></p>

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<h4>æ¤è¨¼3æ¥ç®</h4>
<p><span style="color: #ff0000;">é¤ ã30åé£ã¹ããã£ã³ã®ä½éã¯ã</span></p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/05/75d098ba722b5901c926a37414859307.jpg" alt="" width="336" height="280" class="aligncenter size-full wp-image-3711" /></p>
<p><span style="color: #ff0000; font-size: 24px;">91.5kg</span></p>
<p><span style="font-size: 24px; color: #ff0000;">0.1kgå¢ãã¾ãã&#8230;ã</span></p>
<p>ã§ãã</p>
<p><span style="color: #0000ff;">ããããã¾ã§é£ã¹ã¦ã¡ãã£ã¨å¤ªãã£ã¦ããã</span></p>
<p>ã¨ããã£ã³ãé©ããé ãã¾ããã</p>
<p> ;</p>
<p>ããã¦3æ¥ç®ã</p>
<p>é¤ ã30åé£ã¹ãã®ã«ãé¢ãããã0.1kgããå¢ãã¦ããªãããã</p>
<p><span style="color: #0000ff;">ãæ¸ããããç©ããã®ããã£ã¦ããããã¡ãã£ã¨å¢ããã¦ã¿ã¦ããã£ããã£ã±ã太ãã£ã¦èª¿ã¹ãã»ããçã®ããã«ãªããªãï¼ã</span></p>
<p>ã¨ãæ´ã«é¤ ã®æ°ãå¢ããã¦ã¿ã¦ãæ¬å½ã«é¤ ã¯å¤ªãã®ãã確ããããã¨ãããã£ã³ã</p>
<p>ãã®çµæã<span style="color: #ff0000;">1æ¥é¤ 33åã«å¤æ´ï¼</span></p>
<p><span style="color: #ff0000;">3æ¥ç®ã«é£ã¹ããé¤ ã®éã¯ãç·ééç´1.7kgã</span></p>
<p>ä¸è¬çãªåãé¤ ã«ç½®ãæããã¨ã<span style="color: #ff0000;">åãé¤ 33ååã</span></p>
<p>ããã1æ¥ã§é£ã¹ã¾ãã</p>
<p> ;</p>
<p>AM8:00 æé£ã</p>
<p>åå¤å±é¢¨ãéç ®ãç´1,000kcalã</p>
<p>é¤ 9å(ç´450g)ãé ãã¾ãã</p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/05/4add8a2612d7337310404e04118fa081.jpg" alt="" width="336" height="175" class="aligncenter size-full wp-image-3712" /></p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/05/df7a9986c48ba3ad9b396587a3a35e62.jpg" alt="" width="336" height="175" class="aligncenter size-full wp-image-3713" /></p>

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<p>æ¶åãããã¨2æé</p>
<p> ;</p>
<p>AM10:00 ãã©ã³ã</p>
<p>é»èããªããã¡ãç´800kcalã</p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/05/0a96943c4f52bedd3e485f01c036559d.jpg" alt="" width="336" height="175" class="aligncenter size-full wp-image-3714" /></p>
<p>æ¶åãããã¨2æé</p>
<p> ;</p>
<p>PM1:00 æ¼é£ã</p>
<p>ä¸è²ãã¡ãç´1,600kcalã</p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/05/2a158c7985bd1050a1532c76882fd5b6.jpg" alt="" width="336" height="175" class="aligncenter size-full wp-image-3715" /></p>
<p>æ¶åãããã¨3æé</p>
<p> ;</p>
<p>PM4:30 ããã¤ã</p>
<p>é»èããªããã¡ãç´400kcalã</p>
<p> ;</p>
<p>æ¶åãããã¨3æé</p>
<p>PM8:00 å¤é£ã</p>
<p>ãã¿ã¼é¤æ²¹ãã¡ãç´1,200kcalã</p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/05/c1ddc7e57bba7fffee047536f8ead773.jpg" alt="" width="336" height="175" class="aligncenter size-full wp-image-3716" /></p>
<p><span style="color: #ff0000;">3æ¥ç®ã¯ãé¤ 33åãç·ééç´1.7kgãç´5,000kcalãæåãã¾ããã</span></p>
<h4>æçµæ¥ã»æ¤è¨¼4æ¥ç®ï¼æ¤è¨¼çµæçºè¡¨ï¼</h4>
<p><span style="color: #ff0000;">æ¬å½ã«é¤ ã¯å¤ªããªãã®ãã証æãã¹ããã¨ãã¨ãé¤ ãé£ã¹ç¶ãããã£ã³ã®ä½éã¯&#8230;ã</span></p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/05/90e9cbcd8bbef50302518838668fb781.jpg" alt="" width="336" height="280" class="aligncenter size-full wp-image-3720" /></p>
<p><span style="color: #ff0000; font-size: 24px;">91.6kg</span></p>
<p><span style="font-size: 24px; color: #ff0000;">0.1kgå¢ãã¾ããã</span></p>
<p> ;</p>
<p><span style="color: #ff0000;">3æ¥éã§ãé¤ 83åãç·ééç´4.2kgãç·ã«ããªã¼ç´12,000kcalãæåãããã£ã³ã</span></p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/05/ee6d9261fb79452c35356a7ffcc9c629.jpg" alt="" width="336" height="175" class="aligncenter size-full wp-image-3718" /></p>
<p>3æ¥ç®ã4æ¥ç®ã¨0.1kgãã¤å¢ãã¾ãããã2æ¥ç®ã«1.4kgæ¸ãããããåæ¥ããæ¯ã¹ãã¨ã<span style="color: #ff0000; font-size: 24px;">ä½éã¯1.2kgæ¸</span>ã¨ããçµæã«ã</p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/05/ecf3ec3393ee1305dfe99062c5d55d3f.jpg" alt="" width="336" height="175" class="aligncenter size-full wp-image-3719" /></p>

<h3>å°é家ã»ã¿ãªã¨èã¯ãªãã㯠å·æ¬å¾¹é¢é·ã®æè¦</h3>
<p>æ¤è¨¼åã¯ã</p>
<p><span style="color: #993366;">ã¹ã¿ããï¼ãé¤ ã¯å¤ªããªãã¨ããåã¯æ¬å½ã§ããï¼</span></p>
<p><span style="color: #008000;">é¢é·ï¼ã¯ããæ¬å½ã§ãããã¡ç±³ã«ã¯ãã³ããã³é ¸ã¨ããèèªãç³è³ªã®ä»£è¬ãå©ãããã¿ãã³ããç½ç±³ã®3åãå ¥ã£ã¦ãããã§ãããããã£ã¦èèªã«ãªãã«ããã¨ããç¹è³ªãããã®ã§å¤ªãã«ããã¨ãã風ã«èãããã¦ãã¾ãã</span></p>
<p><span style="color: #993366;">ã¹ã¿ããï¼ãã ããæ£æã¯ãé¤ ã§å¤ªãã£ã¦è¨ããããªãã§ããã</span></p>
<p><span style="color: #008000;">é¢é·ï¼ã¯ããããã§ãããããã¯ãé¤ ã ãã®ããã§ã¯ãªãã¦ãä»ã®ãã®ãä¸ç·ã«é£ã¹ã¦ãã®ãããããã¨éããã¦ãããããããçæ´»ã太ãåå ã«ãªã£ã¦ããã¨æãã¾ãã</span></p>
<p><span style="color: #008000;">é¢é·ï¼æ¯éãã®æ±åã¯è¿ä¸ãã¦æ¬²ããã§ãããé¡ããã¾ãã</span></p>
<p>ã¨ããã£ããã£ã¦ãã¾ããã</p>
<p> ;</p>
<p>ããã¦ããã®æ¤è¨¼çµæãèããé¢é·ã¯ã</p>
<p><span style="color: #993366;">ã¹ã¿ããï¼3æ¥éã§1.2kgç©ãã¾ããã</span></p>
<p><span style="color: #008000;">é¢é·ï¼æ¬å½ã§ããï¼ãããªã«ï¼ã³ã£ãããã¾ããããããã¸ã«ãæ¬å½ã«ã</span></p>
<p><span style="color: #008000;">é¢é·ï¼ãé¤ ã£ã¦ããã®ã¯ãé常ã«æ¶åã»å¸åãé ãé£ã¹ç©ãªãã§ãããè¡ç³å¤ãä¸ããããããã§ãããè¡ç³å¤ãä¸ãã£ã¦ããã©ãã©ãã©ãã©ä¸ãã£ã¦ããããã«ãè¡ç³å¤ã®æé«å¤ããããªã«é«ããªããªããã§ãããã§ããããã¤ã³ã¹ãªã³ãååè¡ç³ã®ä»£è¬ã«éã«åããããªç¶æ ã ã£ãã®ã§ãç³ã®ä»£è¬ãé常ã«è¯ããªã£ã¦ããã¨ãããã¨ãããªãã§ããããããã£ã¨ãé¤ ã®æããæ´ããããã¨ãã§ãã¦ãæ¬å½ã«è¯ãä¼ç»ããã¦ããã ãã¦æè¬ç³ãä¸ãã¾ããã©ãããããã¨ããããã¾ãã</span></p>
<p>ã¨ããã¤ãæ£æ太ãã®ç¯äººã«ããã¦ãããé¤ ã®æ±åãæ´ãããã¨ãã§ãã¦ãé¢é·ãæºè¶³ãªçµæã¨ãªãã¾ããã</p>
<h3>ã¾ã¨ã</h3>
<p>ãã£ã³ã«ã¯ã¤ã<span style="color: #ff0000;">ãé¤ ã¯å®é太ãã®ãï¼å¤ªããªãã®ãï¼ã調æ»ããçµæã</span></p>
<p><span style="color: #ff0000; font-size: 24px;">1æ¥20å→1.4kgæ¸ã</span></p>
<p><span style="color: #ff0000; font-size: 24px;">1æ¥30å→0.1kgå¢ãã</span></p>
<p><span style="color: #ff0000; font-size: 24px;">1æ¥33å→0.1kgå¢ãã</span></p>
<p>ã¨ããçµæã«ãªãã¾ããã</p>
<p><img src="https://he-siranandawa.com/wp-content/uploads/2022/05/b685861a6fa19d4b374fbb1d8b6e8a51.jpg" alt="" width="336" height="175" class="aligncenter size-full wp-image-3717" /></p>
<p>ãã®çµæã¯ã人é¡ãæããã¨ãã¦ãããã£ã³ã®çµæãªã®ã§ãçããã¯ãã©ã³ã¹ã®è¯ãé£äºãå¿ããã¾ããããã</p>
<p>ä»åã<span style="font-size: 24px;">ãï¼ãã£ã³ãããã¨ãã</span></p>


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お餅は太る？太らない？それって実際どうなの課の検証結果まとめ【2022年1月5日】
